Mental Health Matters: Because the New Normal is Not Normal at... has ended
Mental Health Matters: Because the New Normal is Not Normal At All
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Friday, January 22 • 1:25pm - 2:10pm
Self-Care Bingo LIMITED

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Limited Capacity seats available

One thing that many of us forget in our health journey is self-care, so we are going to share a fun Self-Care Challenge in Bingo form. This is perfect for getting the whole class or family involved. It is also great to share with co-workers or friends that are also looking to make themselves and their health a higher priority this year. Making yourself a priority is not only necessary, it also enables you to give more to others. When you take care of yourself, both in body and mind, you are going to be capable of doing so much more! If you find it hard to make time for yourself and your wellbeing, then Self-Care Bingo should help. It is a fun and motivational way to remember to take care of yourself amidst work, schoolwork, activities, meetings and whatever else life throws at you. Times are stressful right now for all kinds of reasons, which makes it extra important to take care of ourselves. During this game you will learn, or remind yourself of, ways you can create mini-me moments throughout the day to help recharge. Challenge yourself to get bingo on our self-care game and just come have fun!

Friday January 22, 2021 1:25pm - 2:10pm CST