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Mental Health Matters: Because the New Normal is Not Normal at... has ended
Mental Health Matters: Because the New Normal is Not Normal At All
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Friday, January 22 • 3:05pm - 3:50pm
Finding Joy in the Midst of Difficult Times LIMITED

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Limited Capacity seats available

Objectives: Attendees will learn strategies to increase joy and laughter through exploring applications of therapeutic techniques in our daily lives. Participants will consider perspectives of Viktor Frankl and Logotherapy as it relates to finding purpose in difficult situations. This session will allow participants to practice applying therapeutic techniques to reduce stress, anxiety, and depression and will address how our cognitions affect our paradigms. Strategies for managing stress during the confines of the pandemic will be explored throughout the presentation.



Friday January 22, 2021 3:05pm - 3:50pm CST
https://esc11.zoom.us/j/81913991233